Phytochemicals are natural chemical compounds in plants that have been researched for their role in disease prevention. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Each section houses health-promoting nutrients.

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.Īll whole grain kernels contain three parts: the bran, germ, and endosperm. Issue with this great table it looks awesome and certainly works in terms of making money but if as it suggests by talking levels its a guide to best places to level up, its missing a major trick in terms of the lack of XP per fish - which would be far more informative than the Kgs - which could be provided by a simple rante.Choose whole grains instead of refined grains. Whereas silver arowana for example are on around 900xp, but are around 2000 cash for around 2kg fish, and you can easily bring in +3 to time taken to catch 1 young shark, however while you might be racking in more cash, you aren't raking in the XP.

Having done the amazon bit, you end up catching a lot of young bull sharks which aren't great money 9000, but are awesome on XP +4000 for around 76kg fish. Whereas for Sturgeon you are looking at 3605 to 15000 per fish.īut what isn't considered here is XP factor! Nor is it factored in how many fish you can catch in a time period (though generally this isn't a major issue, as I am sure that you are likely to catch at least 1 sturgeon in the time it would take to catch 4-5 pike).

For Pike you will be betwen 680 to 1700 per fish (in my experience 950-1200 is most likely).

Fishing planet level guide 30 -